About me &
my journey.
Harpal Sahota created Yogapal and PTpal 15 years ago. Here we combine years of experience with a deep passion for supporting our clients on their fitness and wellness journey. Whether you're looking to build strength, improve flexibility, manage stress, or simply feel better in your body, our skilled team is here to guide you every step of the way.
We offer a range of yoga and fitness classes and personal training programs designed to challenge, empower, and inspire you.
With both in-studio and online options, we make it easy for you to fit wellness into your life, wherever you are.
'Hi, I'm Harpal!'
A few words
from my clients.
"I have been learning yoga with Harpal for many years. Of all the yoga teachers I’ve had, over several decades, he is the best! He is a lovely man and a talented and creative teacher. His instructions are always clear and well-expressed. I could not recommend him more highly."
Carolyn Simon
“Thank you Harpal. Brilliant classes - pace, variety, teaching. You're really in tune with what's needed and that is amazing. Yoga classes are perfect - lots of relaxation, with some serious stretching in a judgement free environment. Great how you always offer options to go further with our practice. It always feels safe - even if I usually take the child's pose!”
Bina
"Harpal always creates a welcoming atmosphere, and injects his classes with peace and calm, but also good humour and fun, I always feel better after. Harpal adapts each class to the needs of the group and using his extensive knowledge and experience of health and wellbeing guides and supports us to better health"
Teresa
"I’ve been training with Harpal for the past 18 months, and the transformation has been incredible. His personalized approach, expertise, and motivating sessions have helped me achieve a level of fitness I didn’t think was possible. Highly recommend Harpal to anyone looking to get in shape and stay committed to their goals!"
Rayaz
Beginner or expert
we've got you.
Your journey to better health and well-being starts here. But why choose us? Our team of certified instructors brings decades of experience in yoga, fitness, and wellness. They are passionate about helping you feel your best and are always happy to offer guidance and modifications to suit your needs. With both in-studio and online classes available, you can choose the format that works best for you. Whether you're looking for a relaxing evening yoga class or an energizing morning workout, we have something for you.
AGE is JUST a number.
Our goal is to help you achieve your personal wellness goals. In addition to group classes, we offer private sessions for personal training, providing individualised attention and support. We believe everyone deserves a space to grow and thrive, no matter their age, background, or fitness level. Our studio and instructors are friendly, inclusive and non-judgmental; a place where you can feel comfortable being yourself.
