AT YOGAPAL WE OFFER A WIDE RANGE OF CLASSES FOR ALL LEVELS & AGE RANGES.
Our yoga classes are designed for everyone, whether you’re a complete beginner or an experienced practitioner. Choose from a variety of styles to suit your needs. Here are just a few of the classes we offer;
Hatha Yoga – Gentle, mindful movements to stretch and strengthen the body. Vinyasa Flow – A dynamic practice linking breath with movement.
Restorative Yoga – Deep relaxation and stress relief through slow, restorative poses.
Yoga for Seniors – Adapted poses to improve mobility, balance, and overall well-being.
Can’t make it to the studio? No problem! We offer a variety of live and on-demand online classes, so you can practice yoga and train with us from the comfort of your home. Our virtual classes are just as engaging and supportive as in-person sessions, and you’ll have access to a growing library of videos that fit your schedule.
OUR YOGA CLASSES
GENERAL QUESTIONS
WHAT IS YOGA?
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It helps improve flexibility, strength, and mental well-being.
WHAT TYPES OF YOGA DO YOU OFFER?
We offer a variety of yoga styles, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. Each style has its own focus and benefits.
WHAT SHOULD I BRING TO A CLASS?
Please bring a yoga mat, water bottle, and a towel. If you don’t have a mat, we offer rentals for a small fee.
WHAT SHOULD I WEAR TO A YOGA CLASS?
Wear comfortable, breathable clothing that allows for a full range of motion. Avoid loose clothing that might get in the way during poses.
DO I NEED TO BE FLEXIBLE TO START YOGA?
No! Yoga is about improving flexibility, not starting out with it. All levels are welcome, and modifications are available for different abilities.
FOR BEGINNERS
I'M NEW TO YOGA. WHICH CLASS SHOULD I START WITH?
We recommend starting with a Beginner’s Yoga or Hatha Yoga class. These classes are slower-paced and focus on basic poses and proper alignment.
HOW OFTEN SHOULD I PRACTICE YOGA AS A BEGINNER?
Starting with 2-3 times per week is ideal. As you become more comfortable, you can increase the frequency.
WHAT IF I CAN'T DO A POSE?
It’s okay! Yoga is about personal growth. Instructors will offer modifications and alternatives so you can participate at your own level.
CLASS & MEMBERSHIP INFORMATION
DO I NEED TO PRE-REGISTER FOR A CLASS?
Pre-registration is recommended to secure your spot, but walk-ins are welcome if space permits.
WHAT ARE THE MEMBERSHIP OPTIONS?
We offer single-class passes, monthly memberships, and annual memberships. Discounts are available for students, seniors, and military personnel.
WHAT HAPPENS IF I MISS A CLASS?
If you’ve pre-registered and can’t make it, please cancel at least 24 hours in advance to avoid a cancellation fee. For memberships, missed classes cannot be rolled over to the next month.
ARE THERE ANY ONLINE CLASSES AVAILABLE?
Yes, we offer a selection of live-streamed and on-demand classes. Check our Class Schedule for more details.
HEALTH & SAFETY
WHAT SHOULD I DO IF I HAVE A MEDICAL CONDITION?
Please consult with your doctor before starting yoga. Inform your instructor of any medical conditions or injuries so they can provide modifications.
ARE YOUR CLASSES COVID-19 COMPLIANT?
Yes, we follow all local health guidelines. Our studio is sanitized regularly, and we have measures in place to ensure social distancing.
WHAT IF I FEEL DISCOMFORT DURING A CLASS?
Always listen to your body. If you feel pain or discomfort, stop and rest. You can always modify poses or skip them entirely.
STUDIO ETIQUETTE
WHAT TIME SHOULD I ARRIVE FOR A CLASS?
Please arrive 10-15 minutes before class to check in and set up your mat. This helps ensure classes start on time.
IS THERE A POLICY ON MOBILE PHONES AND DEVICES IN THE STUDIO?
We ask that you silence your mobile phone or device and leave it in the designated area during class to maintain a peaceful environment.
CAN I BRING MY CHILD TO A CLASS?
We offer specific family or kid’s yoga classes, but for regular sessions, we ask that you arrange childcare as the environment is meant to be calm and focused.
ADDITIONAL SERVICES
DO YOU OFFER PRIVATE YOGA SESSIONS?
Yes, we offer one-on-one sessions tailored to your needs. Please Contact Us for scheduling and pricing.
ARE WORKSHOPS OR SPECIAL EVENTS AVAILABLE?
We regularly host workshops, retreats, and special events. Check our website or sign up for our newsletter for upcoming events.
DO YOU OFFER TEACHER TRAINING?
Yes, we offer a comprehensive yoga teacher training program. Please visit our Teacher Training page for details and prerequisites.
FAQS.
GENERAL QUESTIONS
'What is yoga?' Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It helps improve flexibility, strength, and mental well-being. 'What types of yoga do you offer?' We offer a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga. Each style has its own focus and benefits. 'What should I bring to a class?' Please bring a yoga mat, water bottle, and a towel. If you don’t have a mat, we offer rentals for a small fee. "What should I wear to a yoga class?' Wear comfortable, breathable clothing that allows for a full range of motion. Avoid loose clothing that might get in the way during poses. 'Do I need to be flexible to start yoga?' No! Yoga is about improving flexibility, not starting out with it. All levels are welcome, and modifications are available for different abilities.
FOR BEGINNERS
'I’m new to yoga. Which class should I start with?' We recommend starting with a Beginner’s Yoga or Hatha Yoga class. These classes are slower-paced and focus on basic poses and proper alignment. 'How often should I practice yoga as a beginner?' Starting with 2-3 times per week is ideal. As you become more comfortable, you can increase the frequency. 'What if I can’t do a pose?' It’s okay! Yoga is about personal growth. Instructors will offer modifications and alternatives so you can participate at your own level.
CLASS AND MEMBERSHIP INFORMATION
'Do I need to pre-register for classes?' Pre-registration is recommended to secure your spot, but walk-ins are welcome if space permits. 'What are the membership options?' We offer single-class passes, monthly memberships, and annual memberships. Discounts are available for students, seniors, and military personnel. 'What happens if I miss a class?' If you’ve pre-registered and can’t make it, please cancel at least 24 hours in advance to avoid a cancellation fee. For memberships, missed classes cannot be rolled over to the next month. 'Are there any online classes available?' Yes, we offer a selection of live-streamed and on-demand classes. Check our schedule for more details.
HEALTH AND SAFETY
'What should I do if I have a medical condition?' Please consult with your doctor before starting yoga. Inform your instructor of any medical conditions or injuries so they can provide modifications. 'Are your classes COVID-19 compliant?' Yes, we follow all local health guidelines. Our studio is sanitised regularly, and we have measures in place to ensure social distancing. 'What if I feel discomfort during a class?' Always listen to your body. If you feel pain or discomfort, stop and rest. You can always modify poses or skip them entirely.
STUDIO ETIQUETTE
'What time should I arrive for class?' Please arrive 10-15 minutes before class to check in and set up your mat. This helps ensure classes start on time. 'Is there a policy for mobile phones in the studio?' We ask that you silence your mobile phone and leave it in the designated area during class to maintain a peaceful environment. 'Can I bring my child to class?' We offer specific family or kid’s yoga classes, but for regular sessions, we ask that you arrange childcare as the environment is meant to be calm and focused.
ADDITIONAL SERVICES
'Do you offer private yoga sessions?' Yes, we offer one-on-one sessions tailored to your needs. Please contact us for scheduling and pricing. 'Are workshops or special events available?' We regularly host workshops, retreats, and special events. Check our website or sign up for our newsletter for upcoming events.
